Origins of the massage therapy

Massage therapy as a cure for ailments is as old as Cain and Abel. And its tenacity makes its genesis almost untraceable. But, if experts are to be believed, it was first practiced in the land of far and middle east. Approximately a 5000 year old therapy, it has since been practiced in myriad ancient civilizations including India, Greece, Rome, China and Egypt. It gradually percolated to other parts of the globe, with today most of the countries having adapted it, thus giving birth to copious novel techniques of massage.

What is massage therapy?

An alternative healing technique that focuses on holistic well being, which simultaneously stresses upon curing the affected body organs, massage is a panacea for an array of physical, psychological, and mental ailments that have ridden humankind since ages. And although massage therapy cannot be propagated as an alternative to contemporary medicine, it can definitely be hailed as an aid to it.

What does a massage involve?

Massage is a technique of working upon the soft tissues of the body in order to cure a host of maladies. The process involves pressing, kneading and stroking particular parts of the body or the entire body to make it feel relaxed and stress free.

Advantages of a massage

To name a few, a massage provides relief from pain, stress, sore muscles, depression, battle fatigue, high or low blood pressure, injury, decreased fitness levels, and tension. Apart from this it is useful in boosting the comfort levels of patients, strengthening the immune system, and comforting patients trying to quit a drug, cigarettes or alcohol. It improves the muscular, nervous, respiratory, circulatory and immune systems, increases blood circulation, relaxes the tensed up muscles, and aids digestion too. Massage also increases the range of motions of a body, and releases endorphins, the natural pain killers of the body. A massage also positively affects the heart rate, increases the lymph flow, and enhances the excretion of toxins and other bodily wastes by aiding the lymphatic system that runs in congruence with the circulation system. The benefits of massage on the physical level seem a tad too small when juxtaposed against its deeper benefits. Making the body more efficient and increasing the alertness of mind are only the tip of the iceberg. Summarizing the whole thing, the benefits can be listed below

Relieves pain and stress

Alleviates tension and stiffness

Improves respiratory system

Strengthens nervous, circulatory and immune systems

Improves circulation of the blood

Cures depression, battle fatigue, high or low blood pressure

Treats injury and decreased fitness levels

Aids in quitting drugs alcohol and smoking

Boosts comfort levels of the patient

Enhances digestion

Increases the range of body motions, and releases endorphins

Heals the mind and body

Positively affects the heart rate and increases lymph flow

Flushes out toxins and other bodily wastes from the system

Improves sense of well-being

How does a massage work?

The feel good effect that a massage can have is only the tip of the iceberg. A massage works upon the muscles, ligaments and tendons, enhancing muscle tone and bringing about a change in the malfunctioning body organs. By relaxing the nerve endings that nourish the muscles, and by allowing organs to breathe with the increased blood flow, massage therapy achieves the desired results without the patient having to deal with dreaded side effects.

Who is taking a massage?

Giving massage to infants as well as the new mother is seeped in Indian tradition. Pregnant women also benefit a lot from a massage, with massage increasing the blood flow in the womb, nourishing the baby inside. Many a leading hospital has embraced massage to treat chronic pain. Recent research has shown the powerful effect a massage can have on cancer patients, and this has promoted many healthcare centers to adopt it in their cancer treatment regimen. Hospitals have also started introducing massage therapy for their staff, to reduce stress on the job.

Before getting a massage

Letting the massage therapist know about any past injuries or allergies will help him deliver better results through massage therapy. A typical spa massage lasts for an hour or so, and covers the entire body. A therapist will target the most common parts that experience pain, unless intimated otherwise. Also never avoid seeing a doctor for a particular ailment, and rely completely on the massage therapy. Even though doctors themselves propagate massage therapy, they do so only as an aid to contemporary medicine.

Choosing a therapist

A licensed practitioner is the only authorized person to give you a good massage. An untrained massage therapist might do more damage than good. So be careful before you lay your body at the disposal of a therapist. Take advice from family and friends on some trusted massage practitioners. Check out if anybody of them has visited the therapist earlier. Make sure to check their license and existing clientele.

Conclusion

Massage is not only a good stand-alone therapy, but it can be used equally well with as a conjunct to other spa therapies such as acupressure, acupuncture, reflexology, and aromatherapy. With massage fitting into any type of wellness program, it is definitely not left to die a slow death.

Ashish Bhattacharya
http://www.articlesbase.com/alternative-medicine-articles/massage-advocacy-116571.html

When done properly, massage relaxes hypertonic (tight) muscles, provides a feeling of emotional comfort, and improves blood circulation. Having adequate blood circulation is essential, because it is the blood stream that provides a fresh supply of oxygen and nutrients to the surrounding tissues of the body. Massage can break down adhesions (knots) and promote healing after muscle exertion and fatigue. It can reduce anxiety and increase mobility. These benefits apply to not only humans, but also extend to our four-footed friends. Pet massage is now recognized as not only being calming for your beloved cat or dog, but it is excellent relaxation therapy for the human providing the massage as well.

Like all art forms, one’s ability to massage improves with regular practice. There are a number of massage strokes that most pets will enjoy. Be gentle and take your cues from your pet.

Effleurage is a type of massage stroke that is deliberately light, and done in a gliding-type motion. This gentle stroke often occurs at the beginning of a massage, in order to “warm up” the muscles in preparation for deeper massage. In effleurage, strokes are generally made toward the heart. This assists in the return of blood to the heart and is thought to facilitate proper circulation.

Petrissage is a deeper, kneading massage stroke used after the muscles have already received increased blood flow through effleurage. This stroke is performed with the palm and fingers in a methodical, rhythmical manner. Petrissage stimulates the skin and improves muscle tone. It can improve the elimination of toxins and waste products that have accumulated in the tissues. This massage stroke can be performed with one or both hands.

Stroking is commonly used at the end of a massage. It involves the rubbing of the hands against the fur and skin, without pressing hard enough to affect your pet’s deeper tissues. Any part of the hands and fingers can be used.

As you gain experience with massaging your pet, experiment with using different parts of your hands during the massage. Your pet may also enjoy being brushed as a part of the massage. There are a variety of pet brushes available. Select one that your pet receives the most pleasure from.

As in the case of human massage, there are contraindications for pet massage, which include, but are not limited to: infection, open cuts, burns, inflammation, brittle bones, pregnancy, recent surgery, and serious health conditions. If you doubt the safety of a particular movement, do not perform it. It is often best if you consult your veterinarian before beginning a massage regimen.

Massage is a wonderful way to bond with your dog or cat. Set aside a quiet time each week for pet massage. You will be amazed at the difference in your beloved animal.

R. G. Kirk
http://www.articlesbase.com/pets-articles/various-benefits-of-pet-massage-86641.html

Although an aromatherapy course can train you to be a professional masseuse and possibly open your own massage therapy centre, most people can pick up basic aromatherapy body massage and give your loved one an enjoyable rub. On the other hand indulging yourself to a professional aromatherapy rubdown is good to help you to unwind as well as curing certain physical problems. You can get the approval from your physician if it is regarding health issues.

An aromatherapy body massage treatment is similar to a professional haircut. You will be told to relax before the masseuse begins the rubdown. Certain clothing needs to be removed to ensure an effective massage but the choice is yours. If you feel better with clothes on, then so be it but the treatment will be somewhat milder as lotion will not be used.

By and large relaxing music will be piped to you to enable you to unwind. Masseuse is typically of similar gender and no touching of sensitive body parts. Massage parlors are mostly hygienic and the bench that you lie down is cushioned and spotless. In the event that you feel uneasy, then it is alright to take your leave.

An aromatherapy body massage can evoke a combination of emotions; in particular for those who have their first treatment. The reason is that certain essential oils when heated up can bring to the surface deep seated memories. It can make you cry or laugh uncontrollably and there is no need to feel self conscious as the masseuse is well trained to handle every kind of situations. If it hurts, just inform the masseuse to stop or do it with a lighter touch.

Some may fall into deep sleep and it is not unusual. At the end of the massage, warm towel is used to permit the oil to seep in and a massage typically takes about twenty minutes.

If you are giving your loved one a massage, then make certain that your hands are warm. Frigid hands are not good for a soothing aromatherapy body massage so always remember to keep your hands warm as well as making sure that the lotions and oils you are using are warm too. To keep oil warm, you can heat it beneath a dish with a tea light candle for several minutes.

Usually with loved ones, they will tell you if they found the body massage not comfortable unlike when they are in a massage parlor as most are too respectful to even say it. Refrain from touching any wounds but minor cuts are alright. If your loved ones enjoy it, offer a soothing aromatherapy body massage to them now.

Ernest Tang
http://www.articlesbase.com/wellness-articles/soothing-aromatherapy-body-massage-745298.html